She also received a grant from Innovation DuPage and Autism Angels to start her own business, Neurodivergent Galaxy, through which she is a wellness coach, mental health advocate and certified ADA coordinator.

Because of COD, Carey now has the tools and confidence to pursue her goal of creating neuro-affirming mental health access for all who have been overlooked, misunderstood or left behind.

“I’m working toward a future where people like me can access the mental health support they deserve, without feeling like they don’t belong,” she said. “And thanks to COD, I can make that dream a reality. The CRSS program faculty and curriculum have been incredibly supportive, offering a foundation in recovery-oriented practices while allowing me to apply my lived experiences in meaningful ways. My internship at NAMI DuPage was a turning point, as it not only allowed me to put my classroom skills into practice but also gave me a real-world understanding of the gaps in access beyond my own experiences.

“On a personal level, COD has been transformative in helping me find my voice and purpose. I’ve learned valuable self-advocacy skills and developed a sense of belonging in a community that shares similar goals. COD provided me with the confidence, tools and community I need to work toward a future where neurodivergent individuals have better access to mental health support, and I’m proud to be on that journey.”

The holiday season, filled with joyful gatherings, festive traditions, and cozy cheer, often brings unique challenges for neurodivergent adults. From overstimulating environments to sudden disruptions in routines, the energy drains and stressors of Christmas and other winter holidays can significantly impact mental and emotional well-being. This guide explores common stress points for neurodivergent adults during the holidays and offers actionable strategies for managing these challenges effectively.